classes.
find out a little more about what we offer.
strength
intentionally programmed strength training focused on building muscle, improving form, and getting stronger over time. includes a variety of formats.
spin
high-energy rides designed to build endurance, strength, and confidence. rhythm-based, music-driven, and addictive in the best way.
barre
low-impact, high-burn movement that targets strength, posture, and control. small movements, big results.
our barre classes blend strength, balance, and endurance through controlled, muscle-shaking movements. classes take place in both our strength studio and our infrared space, offering a mix of classic barre training and warm sculpt sessions designed to challenge and energize the body.
pilates
core-focused, alignment-driven movement designed to build strength from the inside out. controlled, effective, and deeply challenging.
mat pilates
our mat pilates classes take place in our infrared studio at a gentle, controlled warmth designed to support movement without feeling overly heated. classes focus on core strength, stability, posture, and precise muscle engagement through slow, intentional movement.
reformer pilates
reformer pilates uses specialized spring-based equipment to add resistance, support, and challenge to each movement. these classes emphasize alignment, control, and strength while helping improve flexibility, balance, and overall body awareness.
no prior experience required. modifications and progressions are always offered.
yoga
movement and breath combined to improve mobility, balance, and recovery. grounding, strengthening, and restorative.
our yoga classes take place in our infrared studio and range from gently warmed flows to more invigorating heated practices. classes focus on breath, mobility, and mindful movement while helping you build strength, flexibility, and balance.
whether you are looking for an energizing flow or a slower candlelit practice to unwind, our yoga offerings create space to move, reset, and reconnect.
