classes.
find out a little more about some of our most popular classes below!
power reps
get ready to strengthen every major muscle group in your body! Power Reps is an innovative form of resistance training designed to build, tone, and define those muscles. Using light weights and high reps, you will increase your muscular endurance, your metabolism, and total body strength. Get ripped one rep at a time.
jacked.
Get ready to build some lean muscle! Focusing on bigger weights and lower reps, this class will challenge you to push to your next level of strength!
body burn
A total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with high-intensity cardio bursts designed to tone your body and improve your endurance.
step aerobics
Get your lungs and heart in shape as you move to choreographed patterns on the step. As you step to the music, this incredibly fun workout has you forgetting that you’re working out! It is also exceptional at developing balance and toning those legs and glutes.
barre.
Barre combines ballet-inspired moves with weights and resistance to create the ultimate burner class! This class is low intensity and great for first-timers!