Our bikes use SPD clips- we have shoes available to use for $1.50, or you can bring your own! If you feel uncomfortable being clipped in, you're welcome to bring sneakers! Your first class shoes are on us!

the room is dark, music is loud and mirrors make you feel like you can conquer the world! If the music is too loud-- complimentary ear plugs are available at the front desk! 

we will cue and introduce every move for you every time! Don't stress or feel overwhelmed! 

it takes about 10 times for you to get used to the saddle! Practice makes perfect! 

there is a weight track in each playlist, we will provide you weights, but if you'd like heavier or not to use them, that's always an option!