A practice that combines yoga and acrobatics. A partner is needed to do this practice. One person will be lifted into the air combining the play of acrobatics and the balance and connection of yoga. All skill levels are welcome.
A silk hammock that's suspended from the ceiling is used as a prop to support you through various flows and the same poses you can do on a yoga mat. The purpose of the hammock is to help improve flexibility and build strength, without the added pressure on your shoulder, spine or head.
A gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Very suitable for beginners, seniors or anyone with limited mobility.
A slower practice that focuses on alignment to deeply stretch and strengthen your body with gently transitions and longer holds. This class has minimal weight bearing on the wrists. Very suitable for beginners.
MOMMY AND ME YOGA
This class provides moms the opportunity to regain strength and tone muscle while bonding, singing and playing with their children. Moms can slowly regain strength while cultivating confidence and alleviate neck, shoulder, and back pain through yoga postures. Suitable for children ages 0-5.
POWER FLOW YOGA
Power is a fast paced vinyasa class focused on building strength and endurance. Generally recommended for those with experience.
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. Coordinating breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
A slow paced practice that uses long deep stretches, to enhance joint mobility and flexibility. You can expect to hold poses for longer periods of time and find support with a variety of props. You will leave feeling calm and relaxed. Most suitable for beginners.
The best of both worlds! The first half brings movement and focus on breath, strength and flexibility; followed by relaxation and stillness with yin.
If you're unsure what class is best suited for you, chat with us!