CLASSES WE OFFER
We offer a variety of cardio and strength classes for all ages, abilities, and preferences. Find details for each class below and refer to the "Schedule" Page to find out when they're offered.
Get ready to strengthen every major muscle group in your body! Power Reps is an innovative form of resistance training designed to build, tone and define those muscles. Using light weights and high reps, you will increase your muscular endurance, your metabolism and total body strength. Get ripped one rep at a time..
Get ready to build some lean muscle! Focusing on bigger weights and lower reps, this class will challenge you to push to your next level of strength!
Get your lungs and heart in shape as you move to choreographed patterns on the step. As you step to the music, this incredibly fun workout has you forgetting that you’re working out! It is also exceptional at developing balance and toning those legs and glutes.
Come ready to get your heart rate pumping and ignite each of your major muscle group in this cardio focused class. We will use a variety of equipment, including bands, skipping ropes and weights to maximize our workout!
A total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.
Get your SWEAT on with this full body workout. Expect a variety of cardio, strength and stability every class!