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CYCLE

Party on the Bike

Our Cycle classes are for people who have never been on the bike, all the way to our seasoned spinners! 

If you've never done a cycle class before, here's what you need to know: 

- Our bikes use SPD clips- we have complimentary shoes for you, but if you feel uncomfortable being clipped in, you're welcome to bring sneakers!

- The room is dark, music is loud and mirrors make you feel like you can conquer the world! If the music is too loud-- complimentary ear plugs are available at the front desk! 

- We will cue and introduce every move for you every time! Don't stress or feel overwhelmed! 

- It takes about 10 times for you to get used to the saddle! Practice makes perfect! 

- There is a weight track in each playlist, we will provide you weights, but if you'd like heavier or not to use them, that's always an option!